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After a few weeks of higher carbs and calories, I've cut back to <35g of carbs and <2500 calories per day to get lean to make visual progress more visible
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69,2 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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2568 kkal
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Lemak: 201,22g | Prot: 158,50g | Karb: 27,50g.
Makan Pagi: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Heavy Cream, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup. Makan Siang: Mayo Real Mayonnaise, Chunk Light Tuna in Water. Makan Malam: Wish-Bone Deluxe French Salad Dressing, Luby's Spring Mix Salad, Mild Cheddar Cheese, Ground Beef (70% Lean / 30% Fat), Onions. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Optimum Nutrition BCAA. lagi...
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2898 kkal
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Latihan:
Menonton Televisi - 5 jam, Memasak - 15 menit, Mandi - 45 menit, Mengemudi - 6 jam, Berdiri - 30 menit, Angkat Besi - 45 menit, Tidur - 6 jam, Istirahat - 4 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 30 menit. lagi...
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Kehilangan 4,0 kg dalam 1 minggu
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