Catatan berat badan (tidak ada entri jurnal) untuk 16 Agustus 2016
|
104,3 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
|
|
1481 kkal
|
Lemak: 54,92g | Prot: 123,44g | Karb: 116,84g.
Makan Pagi: Wescobee Apple Cider Vinegar & Honey, HD Health Supps WPI Vanilla Shake, Coles Lite Soy Milk, Woolworths Home Brand Wheat Germ, Coles Quick Oats, The Chia Co Chia Seed, Gala Apples, Macro Almonds, Macro Walnuts, Organic Road Coconut Sugar. Makan Siang: Coles Lamb & Vege Pie with Mint, Chicken Breast Meat and Skin (Floured, Fried, Cooked). Makan Malam: Chicken Breast Meat and Skin (Floured, Fried, Cooked). lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|
 Komentar
Whoop whoop...great result😊😊😊
16 Agu 16 oleh anggota: jane.coombe
|
Yours runs are having a great result. Really well done.
16 Agu 16 oleh anggota: jtidsy4
|
Thank you both for the comments :) Yes the runs must be helping. With the new weigh in, I'm a bit puzzled. I've been using analog scales for my weigh ins. The reading seemed unchanged,so today decided to buy a digital scale and the reading showed less? I'll be testing both over time for a more accurate reading...
16 Agu 16 oleh anggota: ON2IT
|
16 Agu 16 oleh anggota: lilee14
|
16 Agu 16 oleh anggota: ON2IT
|
I find digital scales much better. I would like to say because of the pin point accuracy but really it's because of my dodgy eyesight trying to see what line the pointer is at with the analog haha. Fabulous loss tho - go you :-)
16 Agu 16 oleh anggota: JustineJones
|
Thank you JustineJones for your insight on the scale dilemma and the support haha :)
Hope your'e progressing well.....
16 Agu 16 oleh anggota: ON2IT
|
Stuttered to a halt right now but increasing exercise this week to see if I can find a way out of this divot I've found myself for the last few weeks :-) Onwards and upwards hey :-)
16 Agu 16 oleh anggota: JustineJones
|
Yeah I reached a plateau as well so started to up the exercise to see if it'll make a difference. Onwards and upwards yes yes :)
16 Agu 16 oleh anggota: ON2IT
|
Go you good thing!!! Great results, buddy. Youll be an Olympic 5km runner one day. I love your positive attitude xx 😃
18 Agu 16 oleh anggota: mrs.vis
|
Well thank you Mrs.Vis.... I guess I'll have to apply for the next Olympics now lol xx :)
18 Agu 16 oleh anggota: ON2IT
|
😃😃 Tokyo, here you come !!!
19 Agu 16 oleh anggota: mrs.vis
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ON2IT
|