|
11st 10 Very surprised and pleased with this but I fear it may not last! Still, gives me some leeway, and it's nice to be properly under 12st at last, would be nice if that showed at WW wed too:)
|
74,4 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 Desember 2011:
|
2043 kkal
|
Lemak: 75,86g | Prot: 60,45g | Karb: 265,76g.
Makan Pagi: 2 Weetabix, Brown Sugar, Milk (Nonfat). Makan Siang: Mini Savoury Eggs, Packet, Mini Crackers, Butter Twist, Gouda Slices, 6 Bake At Home Brown Seeded Rolls, Baby Plum Tomatoes, Cucumber (with Peel), Taramasalata, Plain Mini Pitta, 16 Mini Pork Sausage Rolls, Cocktail Sausages. Makan Malam: 6 Bake At Home Brown Seeded Rolls, Zero Points Soup, Zero Points Soup. Camilan/Lainnya: Mini Ritz Crackers, Jellies, Clementine, Mini Rum Truffle Cakes, Sugar Free Jelly, Grapes. lagi...
|
|
2213 kkal
|
Latihan:
Hiking - 12 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 35 menit, Istirahat - 14 jam dan 33 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|