Catatan berat badan (tidak ada entri jurnal) untuk 10 Agustus 2016
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59,8 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1277 kkal
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Lemak: 48,45g | Prot: 79,89g | Karb: 133,49g.
Makan Pagi: Great Value 100% Natural Green Tea, Folgers Columbian Coffee. Makan Siang: Spinach, Bananas, Blueberries (Unsweetened, Frozen), Chocolite Chocolate Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Makan Malam: Trader Joe's Artisan Bread French Baguette, Cucumber Salad with Vinegar, Wal-Mart Ribeye Steak Thin. Camilan/Lainnya: Bragg Organic Apple Cider Vinegar, Vista Assorted Creme Sandwich Cookies, Taleen Japanese Style Roasted Peanuts, Great Value 100% Natural Green Tea. lagi...
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1751 kkal
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Latihan:
Body beast chest, 5653steps, 2.53 miles - 58 menit, Istirahat - 15 jam dan 2 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Thanks. I've just been weighing every morning just for fun I guess. Tomorrow I will measure, going to be up which is fine but the skin fold is going to cause increase in bf% ugh. Re work it right!? There's a Socrates quote I ran across the other day, it is a shame to grow old without seeing the strength and beauty of which the body is capable, I won't quote that bc he says a mans body I just say a body.
I ran across that on bodybuilding.com so I like seeing how strong I am.
10 Agu 16 oleh anggota: Mistybenner
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Love the look of that arm muscle! Mine were that way 40 years ago. Do you think they could be again?
10 Agu 16 oleh anggota: DMZur
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10 Agu 16 oleh anggota: Mistybenner
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Sejarah Berat Badan Mistybenner
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