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Tom. Break from swim yesterday. Everyone's doing well. Skipped donut bfast this am.
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59,1 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1325 kkal
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Lemak: 55,39g | Prot: 87,78g | Karb: 130,90g.
Makan Pagi: Folgers Classic Roast Instant Coffee, Good Sense Raw Sunflower Seeds, Whole Wheat Bread, Spinach, Egg, Onions, Spectrum Organic Virgin Coconut Oil, Archer Farms Ham Steak. Makan Siang: Dry Roasted Peanuts (with Salt). Makan Malam: Whole Wheat Spaghetti, Great Value Garlic Breadstick, Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Marinara Sauce. Camilan/Lainnya: Almonds, Kellogg's Frosted Mini-Wheats Bite Size - Original, Yogi Tea Green Tea Super Anti-oxidant. lagi...
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1856 kkal
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Latihan:
4119 steps 1.77 m - 1 menit, Berenang (Cepat) - 28 menit, Istirahat - 15 jam dan 31 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Mistybenner
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