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Protein shake last night. No snacks:-)
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59,1 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2542 kkal
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Lemak: 95,90g | Prot: 109,30g | Karb: 316,40g.
Makan Pagi: Folgers Columbian Coffee. Makan Siang: Yogi Tea Green Tea Super Anti-oxidant, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Egg, Spectrum Organic Virgin Coconut Oil, Wal-Mart Tilapia Fillets, Happy Farms Light Spreadable Cheese Wedges. Makan Malam: California Rolls, Philadelphia Rolls, Spicy Tuna Rolls, RA Sushi Shrimp Tempura Roll. Camilan/Lainnya: Breyers Smooth & Dreamy No Sugar Added Vanilla, Chocolate, Strawberry Ice Cream, Walnuts, Hershey's Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Yogi Tea Green Tea Super Anti-oxidant, Peanuts in Shell (Shell Not Eaten). lagi...
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1640 kkal
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Latihan:
7115 steps 3.13 miles - 9 menit, Istirahat - 15 jam dan 51 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan Mistybenner
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