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Didn't snack after dinner last night.
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59,9 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1579 kkal
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Lemak: 58,26g | Prot: 110,19g | Karb: 157,12g.
Makan Pagi: Folgers Classic Roast Instant Coffee, Folgers Columbian Coffee, Bragg Organic Apple Cider Vinegar. Makan Siang: Happy Farms Light Spreadable Cheese Wedges, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Wal-Mart Tilapia Fillets. Makan Malam: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hormel Natural Choice Original Uncured Bacon, Happy Farms Light Spreadable Cheese Wedges, Target Hamburger Bun. Camilan/Lainnya: Yogi Tea Green Tea Super Anti-oxidant, Chocolite Chocolate Protein Shake, Grapes, Starbucks Strawberries & Creme Frappuccino Blended Creme (Grande), Bananas. lagi...
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1792 kkal
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Latihan:
3772 steps 1.66 miles - 2 menit, Berenang (Sedang) - 32 menit, Istirahat - 15 jam dan 26 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan Mistybenner
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