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134.0 swimming last three days w Mack n david. Still too much crap. Reign it in. Break from body beast again. Dang it. Been moving a lot more w Mack here though. "Spring cleaning". Ok bye bye
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60,8 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1262 kkal
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Lemak: 62,50g | Prot: 45,50g | Karb: 120,00g.
Makan Pagi: Folgers Columbian Coffee, Great Value Cinnamon Rolls with Icing. Makan Siang: Lance Salted Peanuts (23g). Makan Malam: 365 Basil Pesto, Wal-mart Deli Macaroni Salad, Kraft American Cheese Slice, Safeway French Bread, Wal-Mart Ribeye Steak Thin. Camilan/Lainnya: Great Value 100% Natural Green Tea. lagi...
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2027 kkal
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Latihan:
Mandi - 25 menit, 9544 steps 4.46m - 25 menit, Berenang (Sedang) - 36 menit, Istirahat - 14 jam dan 34 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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