|
Not bad, lost more on weekend, but went up before weigh-in.
|
91,9 kg
Sejauh ini Berkurang: 35,9 kg.
Sisa: 28,3 kg.
Diet diikuti: 100%.
|
|
2161 kkal
|
Lemak: 209,70g | Prot: 58,43g | Karb: 12,48g.
Makan Siang: Fried Egg, Smithfield Naturally Hickory Smoked Bacon, Butter. Makan Malam: Avocados, Smithfield Naturally Hickory Smoked Bacon, Bick's Sandwich Savers Extra Garlic Pickles, Ground Beef (70% Lean / 30% Fat), Kraft Big Slice Jalapeno White Cheddar Cheese, Mayo, Bob's Red Mill Almond Meal/Flour. lagi...
|
Kehilangan 1,0 kg dalam 1 minggu
|