Catatan berat badan (tidak ada entri jurnal) untuk 26 Juli 2016
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94,5 kg
Sejauh ini Berkurang: 52,9 kg.
Sisa: 1,5 kg.
Diet diikuti: 100%.
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1939 kkal
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Lemak: 112,23g | Prot: 159,28g | Karb: 94,81g.
Makan Pagi: Nature's Way Organic Extra Virgin Coconut Oil. Makan Siang: Smucker's Natural Chunky Peanut Butter, Quest Peanut Butter & Jelly Protein Bar, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Shadybrook Farms Boneless Turkey Breast Chops. Makan Malam: Broccoli, Spartan Sliced Colby Jack Cheese, Flatout Light Original Flatbread, Kale, Jalapeno Peppers, Blueberries, Beef Brisket. Camilan/Lainnya: Blueberries, Julian Bakery Paleo Wrap, Smucker's Sugar Free Apricot Preserves, Healthworks Cacoa Nibs, Cream Cheese, Aloe Vera Juice, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Organic India Whole Husk Psyllium, Nature Made Calcium, Nature Made Super B-Complex. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Draglist
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