Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2016
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61,5 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1922 kkal
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Lemak: 91,72g | Prot: 80,81g | Karb: 204,53g.
Makan Pagi: Refried Beans, Rotel Original Diced Tomatoes and Green Chilies, Scrambled Egg, Mission Foods White Corn Tortilla, Spanish Rice, Salsa, Tortilla Corn Chips. Makan Malam: Happy Farms Light Spreadable Cheese Wedges, Claussen Dill Pickle Spears, Applegate Farms Organic Uncured Sunday Bacon, Flavorite Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Camilan/Lainnya: Oatmeal Cookies (with Raisins), The Snack Artist Pretzel Sticks, Hoody's Peanuts Roasted in the Shell, Athenos Baked Pita Chips - Roasted Garlic & Herb, Athenos Roasted Red Pepper Hummus. lagi...
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1737 kkal
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Latihan:
Berenang (Sedang) - 37 menit, Istirahat - 15 jam dan 23 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,4 kg dalam 1 minggu
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 Komentar
;) no problem carmen. yes, the other day I heard, "Misty you are HUGE"! that was funny. More like getting there...
30 Jul 16 oleh anggota: Mistybenner
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Sounds like you are stayin fit! Can't wait to see you again!
31 Jul 16 oleh anggota: pennyhardin snider
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Sejarah Berat Badan Mistybenner
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