|
Not surprised with the little weight loss.. Oh well hopefully its muscle gain and fat loss cause clothes are still fitting nicely,probably even better :) Have been a bit naughty with some sweet treats on 1 - 2 occasions. It doesn't help when there's two cheesecake shops within a 10km radius. Oh well,sh*t happens but still feeling fabulous..
Hope everyone is enjoying the day and the journey :)
|
105,5 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
|
|
678 kkal
|
Lemak: 37,80g | Prot: 17,20g | Karb: 76,14g.
Makan Pagi: The Chia Co Chia Seed, Gala Apples, Macro Almonds, Macro Walnuts, Wheat Bran (Crude), Coles Quick Oats, Wescobee Apple Cider Vinegar & Honey. Camilan/Lainnya: Coles Chocolate Almonds, Coles Dark Choc 85% Belgian. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|