Catatan berat badan (tidak ada entri jurnal) untuk 16 Juli 2016
|
94,3 kg
Sejauh ini Berkurang: 53,1 kg.
Sisa: 1,4 kg.
Diet diikuti: 100%.
|
|
1176 kkal
|
Lemak: 77,32g | Prot: 77,68g | Karb: 53,16g.
Makan Pagi: Nature's Way Organic Extra Virgin Coconut Oil. Makan Siang: Brazil Nuts, Lucerne Sliced Colby Cheese, Colavita Extra Virgin Olive Oil, Blueberries, Yellow Summer Squash, Kale. Makan Malam: Brazil Nuts, Sargento Sliced Pepper Jack Cheese, Parmesan Cheese (Shredded), Lucerne Shredded Italian Four Cheese Blend, Prego Traditional Spaghetti Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Vitafusion Fiber Well Gummies, Aloe Vera Juice, Glutathione Reduced, MK-7 Vitamin K2, Kelp, Super Krill, Turmeric Capsules, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium. lagi...
|
Memperoleh 6,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Draglist
|