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So no movement on the scales is better than a gain. Have been putting in the hours at my desk again with no Physical Therapy for a week now. ARGH!
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132,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 57,6 kg.
Diet diikuti: Cukup Baik.
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1601 kkal
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Lemak: 53,73g | Prot: 60,47g | Karb: 231,32g.
Makan Pagi: Water, Dunkin' Donuts Iced Coffee with Cream (Large), Chompies Everything Bagel, Arla Herbs and Spices Cream Cheese Spread. Makan Siang: Injera Ethiopian Flat Bread Lalibela, Lalibela Fosolia - Green Beans & Carrots, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots. Makan Malam: Water, Bush's Best Vegetarian Baked Beans, Kroger Turkey Smoked Sausage. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Mars Milky Way Bar, Late July Snacks Organic Purple Corn Restaurant Style Tortilla Chips, Mariya's Gourmet Salsa Authentic Style Mild, Water. lagi...
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berat badan stabil
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Sejarah Berat Badan jeannieselby
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