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Annual Bio-metric Screening at the office this morning. I like their scales better than the ones at home. Started Aqua Intake Challenge yesterday, and had a Vegan day yesterday. Let's see if that will give me the kick start I need to get back on the downhill slope.
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131,8 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 57,0 kg.
Diet diikuti: Cukup Baik.
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1822 kkal
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Lemak: 46,96g | Prot: 52,40g | Karb: 298,82g.
Makan Pagi: Crystal Geyser Natural Alpine Spring Water, Season's Choice Mixed Fruit, Garden Veggie Cream Cheese, Meijer Everything Bagels. Makan Siang: Claussen Kosher Dill Sandwich Slices Pickles, Emeril's New York Deli Style Mustard, Potbelly Grilled Chicken & Cheddar Sandwich (Big). Makan Malam: Yamasa Less Salt Soy Sauce, Water, Kikkoman Wasabi Sauce, Tsunami Pickled Ginger, Kikkoman Soy Sauce, Fresh & Easy Spicy California Roll. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Brach's Circus Peanuts, Starbucks Lemon Loaf, Coconut Milk Iced White Mocha, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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