Catatan berat badan (tidak ada entri jurnal) untuk 06 Juli 2016
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106 kg
Sejauh ini Berkurang: 7 kg.
Sisa: 7 kg.
Diet diikuti: Cukup Baik.
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2192 kkal
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Lemak: 64,78g | Prot: 185,61g | Karb: 186,24g.
Makan Pagi: Woolworths Home Brand Unsalted Butter, Tomatoes, Mushrooms, Capsicum, Coles Avocado, Coles Tuna Lemon Pepper, Coles Wholemeal Bread, Golden Egg Farms Farmhouse Fresh 700G, Wescobee Apple Cider Vinegar & Honey. Makan Siang: Chicken Breast (Jsk), Carrots, Broccoli, Green String Beans, Brown Rice. Makan Malam: Carrots, Green Peas (Frozen), Woolworths Rice Jasmine (Cooked) Jsk, Iga Homestyle Coleslaw Salad, Woolworths Sweet Chilli & Lime Chicken Kebabs. Camilan/Lainnya: Budweiser Beer (Bottle), Tamar Valley Greek Style All Natural Yoghurt, Bananas, HD Health Supps WPI Vanilla Shake, Coles Lite Soy Milk, Aussie Bodies Protein FX Lo Carb Choc Fudge Bar. lagi...
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3634 kkal
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Latihan:
Lompat Tali (Skipping) - 55 menit, Berjalan (Cepat) - 6,5 km/jam - 18 menit, Istirahat - 14 jam dan 47 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Well done. Looks like you are half way to your goal. Congrats
06 Jul 16 oleh anggota: jtidsy4
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Hey thanks for that (means heaps) I keep changing my goal weight lol. I've been steadily losing weight and when I achieve a couple of kgs I've been setting a new goal weight to aim for :)
06 Jul 16 oleh anggota: ON2IT
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Jolly well done lad! 😊😊
Fantastic effort.
06 Jul 16 oleh anggota: Petroleum96
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06 Jul 16 oleh anggota: ON2IT
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Fabulous...and changing that goal weight exceeding your first expectation definitely proves how much more u can achieve. More than u gave yourself credit for. Well done!!
08 Jul 16 oleh anggota: jane.coombe
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Thanks Jane. Yes I couldn't believe it at first,but I'm happy for now. The support from this forum does help spur me on too ;)
08 Jul 16 oleh anggota: ON2IT
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