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11st 13.6, 2.5 off at WW Wed, achieved 5%, hurrah! Great to be under 12st, even if only just! But a pity this time of year it may well not stay that way!
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76,0 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2011:
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1827 kkal
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Lemak: 65,09g | Prot: 61,45g | Karb: 241,17g.
Makan Pagi: Milk (Nonfat), Weetabix Chocolate Spoonsize. Makan Siang: Marmite, Chives, Strawberry Tart Yogurt, Toasted Crumpet, Lettuce, Cucumber (with Peel), Baby Plum Tomatoes. Makan Malam: Small French Fries, Big Mac. Camilan/Lainnya: Clementine, Belgian Choc, Wotsits, Shortbread, Mince Pie, Bananas. lagi...
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2082 kkal
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Latihan:
Duduk - 4 jam, Berdiri - 1 jam, Mengemudi - 30 menit, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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