Catatan berat badan (tidak ada entri jurnal) untuk 01 Juli 2016
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107 kg
Sejauh ini Berkurang: 6 kg.
Sisa: 8 kg.
Diet diikuti: Cukup Baik.
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2288 kkal
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Lemak: 71,54g | Prot: 196,30g | Karb: 204,44g.
Makan Pagi: Tomatoes, Capsicum, Coles Avocado, Coles Tuna Lemon Pepper, Golden Egg Farms Farmhouse Fresh 700G, Coles Wholemeal Sandwich Bread, Butter, Macro Organic Baked Beans Baked Beans, Wescobee Apple Cider Vinegar & Honey. Makan Siang: Chicken Breast (Jsk), Carrots, Broccoli, Green String Beans, Brown Rice. Makan Malam: Coles Crinkle Cut Chips, Sandhurst Jalapeños Sliced, Tomatoes, Cucumber (with Peel), Carrots, Baby Spinach, Coles Extra Lean Mince, Old El Paso Refried Beans with Chili, Mission Taco Shells Regular. Camilan/Lainnya: Bananas, Tamar Valley Greek Style All Natural Yoghurt, Coles Regular Soy Milk, HD Health Supps WPI Vanilla Shake, Sunsweet Pitted Prunes, Aussie Bodies Protein FX Lo Carb Choc Fudge Bar, Coles Dark Choc 85% Belgian. lagi...
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3533 kkal
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Latihan:
Lompat Tali (Skipping) - 55 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan ON2IT
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