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9st 3 (1lb off at WW) Fat 22.7% Pleased again for a loss altho fat % gone up?! I've been sorting some photos into folders on laptop recently and it's proven a very effective evening snack distraction! Gone a bit nuts today tho, early birthday celebration since we're staying in a pod at the zoo Wed night and having BBQ which has not my fave, and end of exams celebration for my girls :) Made a huge jug of Pimms when we got back but I stuffed myself on the popcorn and gave my pimms away! On such compromise and sharing has my success of the last few years been founded ;)
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58,5 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2341 kkal
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Lemak: 68,19g | Prot: 53,58g | Karb: 365,83g.
Makan Pagi: Tesco Everyday Value British Skimmed UHT Milk, Co-Op Belgian Bun. Makan Siang: Babybel Mini Light Cheese, Tesco Lemon Curd, Anchor Butter, Alpro Soya Cherry Yoghurt, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Toasted Crumpet. Makan Malam: Beefeater Caramel Apple Crumble Pie with Ice Cream, Marks & Spencer Pea, Broad Bean & Asparagus Risotto. Camilan/Lainnya: Butterkist Toffee Popcorn. lagi...
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2291 kkal
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Latihan:
Istirahat - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 45 menit, Peregangan (Yoga) - 30 menit, Bulutangkis - 1 jam, Mengemudi - 1 jam, Berdiri - 2 jam, Tidur - 6 jam dan 45 menit, Duduk - 10 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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