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Silk slacks don't feel like sausage casings on my thighs, so maybe the scales are right and I really am losing weight again.
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131,8 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 56,9 kg.
Diet diikuti: Cukup Baik.
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1828 kkal
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Lemak: 82,36g | Prot: 49,92g | Karb: 210,85g.
Makan Pagi: Simple Truth Organic Four Fruit Fruit Spread, Bays Original English Muffin, Starbucks Vanilla Frappuccino (13.7 oz). Makan Siang: Meatless Stuffed Pepper with Rice. Makan Malam: Captain D's Pineapple Cream Cheese Pie, Long John Silver's Popcorn Shrimp, Long John Silver's Battered Shrimp, Long John Silver's Cole Slaw, Long John Silver's Battered Chicken Plank. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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