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It's been awhile since I weighed in. Maintaining has been great so far thanks to all the tools I've learned on here ;-) I'll weigh in again on Thursday and measure. Today is going to be a great nutrition day :-
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56,2 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1166 kkal
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Lemak: 58,67g | Prot: 66,62g | Karb: 92,63g.
Makan Pagi: Spinach, Spectrum Organic Virgin Coconut Oil, 4 Grain Vegetarian Large Brown Egg, Egg White, Home Fries with Green or Red Peppers and Onions, ShopRite Ham Steak, Folgers French Roast Coffee. Makan Siang: Jif Natural Creamy Peanut Butter, Millville Rolled Oats 100% Whole Grain Old Fashioned, Silk Pure Almond Milk - Unsweetened Original. Makan Malam: Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Balsamic Vinegar, Brown Rice (Long-Grain, Cooked), Carrots, Kroger Garlic Bread Sticks. lagi...
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1655 kkal
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Latihan:
DVD 4397 steps 1.95 miles - 1 jam dan 1 menit, Istirahat - 14 jam dan 59 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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 Komentar
Hi Misty! I think I'm getting bored with the site. I really thought FB was too free, and open. I hated that so many would look you up and friend. You know how I am, and didn't want my wife's friends and some relatives. I realize many just want diet here, and I can't blame them for that.
21 Jun 16 oleh anggota: warrenwinter
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Yes Warren everyone here has nutrition and health on the mind and that a good thing!!what about Twitter Warren? Do u tweet? maybe that would give you an outlet to express your views. Or, start a blog! I quit social media for five years now, beat think I did for myself besides coming here :-)
21 Jun 16 oleh anggota: Mistybenner
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That is food for thought. Pardon the pun! I just am venting. I came here to stay out of trouble. I can have very bad cases of stupidity. It actually has kept me busy.
21 Jun 16 oleh anggota: warrenwinter
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Got to take my dog to the vet. Bye!
21 Jun 16 oleh anggota: warrenwinter
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21 Jun 16 oleh anggota: Mistybenner
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21 Jun 16 oleh anggota: warrenwinter
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Sejarah Berat Badan Mistybenner
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