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Saturday's weigh in at the Dr's office confirmed that I had indeed lost 10 lbs. I'm not sure where but truly excited that the scales are now going in the right direction. Now to face a work week of I don't know what lays ahead. Strength and perseverance, be on my side.
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132,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 57,6 kg.
Diet diikuti: Cukup Baik.
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1571 kkal
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Lemak: 82,00g | Prot: 62,00g | Karb: 133,00g.
Makan Pagi: Dunkin' Donuts French Cruller, Dunkin' Donuts Iced Coffee with Cream (Large). Makan Siang: Daphne's Greek Cafe Tzatziki Sauce, McAlister's Deli Greek Chicken Salad. Makan Malam: Phillips Steamer Creations - Steamed Spiced Shrimp, Schwan's Creamy Mashed Potatoes. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Schwan's Vanilla Ice Cream, Albertsons Chunk Pineapple, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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