Catatan berat badan (tidak ada entri jurnal) untuk 06 Juni 2016
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110 kg
Sejauh ini Berkurang: 3 kg.
Sisa: 11 kg.
Diet diikuti: Cukup Baik.
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2086 kkal
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Lemak: 67,97g | Prot: 135,74g | Karb: 226,14g.
Makan Pagi: Coffee with Milk. Makan Siang: Coles White Dinner Rolls, Woolworths Home Brand Unsalted Butter, Roasted Potato, Red Rooster Roast Pumpkin (one), Sweet Potato, Chicken Breast, Chobani Yoghurt (Plain), Coles Lite Soy Milk, Coles Fresh Frozen Mixed Berries, Bananas, Pure Protein WPI Shake (Strawberry). Makan Malam: Mckenzie's Soup Mix, Woolworths Home Brand Unsalted Butter, Coles White Dinner Rolls, Roasted Potato, Baked Sweetpotato (Peel Eaten). Camilan/Lainnya: Coles Full Cream Milk, Butter, Scrambled Egg, Celebrate Health Tomato Sauce, McCain Superfries Chunky Cut, Ingham Tempura Chicken Nuggets, Coles Vegetable Cocktail Spring Rolls, Green Tea. lagi...
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4008 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 30 menit, Lompat Tali (Skipping) - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan ON2IT
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