Catatan berat badan (tidak ada entri jurnal) untuk 02 Juni 2016
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54,7 kg
Sejauh ini Berkurang: 14,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1759 kkal
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Lemak: 75,31g | Prot: 115,14g | Karb: 164,54g.
Makan Pagi: Bananas, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Jif Natural Creamy Peanut Butter, Millville Rolled Oats 100% Whole Grain Old Fashioned. Makan Siang: Green Giant Steamed Mixed Vegetables (Frozen), Tyson Foods Grilled & Ready Chicken Breast Strips, Uncle Ben's Whole Grain Brown Rice. Makan Malam: Fage Total 0% Greek Yogurt, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Country Crock Spreadable Butter, Udi's Gluten Free Whole Grain Bread, Cooked Broccoli (Fat Not Added in Cooking), 365 Basil Pesto, Kirkwood Chicken Leg Quarters. Camilan/Lainnya: NU3 Fiber Protein and Chia Mix, Lily's Dark Chocolate Baking Chips, Fage Total 0% Greek Yogurt, Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar. lagi...
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1598 kkal
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Latihan:
DVD 5622steps 2.51 miles - 46 menit, Istirahat - 15 jam dan 14 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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Sejarah Berat Badan Mistybenner
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