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Idk how that happened...anyway, going to try and follow my programs nutrition plan to the T this last week. I have three or so more workouts left. I want the scale to go up but not bc I ate junk. What do I do double up on chicken, salmon, Tuna and sweet potatoes? Brown rice? Or do the unthinkable (sarcasm) and eat fat? The container thing lets me have one healthy fat a day which is a 1/4 cup of something. Lol. I get 4 cups of veggies a day 3 fruits 4 carb 5 protein 1 seeds or nut butters or dressing and 5 tsos of stuff like oil a day. Between tracking here and charting there I tend to slack on the containers. So, my goal is to stay on point :-) happy day to all.
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56,0 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2192 kkal
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Lemak: 74,59g | Prot: 111,43g | Karb: 287,44g.
Makan Pagi: Jif Natural Creamy Peanut Butter, NU3 Fiber Protein and Chia Mix, Folgers Columbian Coffee, Cuties Mandarin Orange, Silk Unsweetened Cashew Milk, Millville Rolled Oats 100% Whole Grain Old Fashioned. Makan Siang: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Salmon, Walnuts, Bertolli Extra Virgin Olive Oil, Fage Total 0% Greek Yogurt, Cuties Mandarin Orange, Thomas' Original Made with Whole Grains English Muffins. Makan Malam: Ronzoni Healthy Harvest 100% Whole Grain Penne Rigate, Woodstock Farms Organic Shitake Mushrooms, Ragu Old World Style Original Pasta Sauce, Jennie-O Ground Turkey 93/7. Camilan/Lainnya: Matt's Cookies Fig Bars, Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, NU3 Fiber Protein and Chia Mix, Silk Unsweetened Cashew Milk. lagi...
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1757 kkal
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Latihan:
DVD 20min HP 3935 steps 1.81miles - 1 jam dan 37 menit, Istirahat - 15 jam dan 23 menit, Tidur - 7 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Jackpot!! On the blue line...well done Misty!!
11 Mei 16 oleh anggota: Steven Lloyd
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Oops, sorry...I forgot you are trying to GAIN weight...my bad!
11 Mei 16 oleh anggota: Steven Lloyd
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Hey that's a nice loss there! I know the feeking about working out and lifting. I have to motivate myself back to the gym, also. Good luck there!
11 Mei 16 oleh anggota: warrenwinter
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Lol. Yes I wouldn't mind being up 7-12lbs. But not fat. Lol. Idk it's scary but most sites say prepare yourself to gain. It's ok to gain you have to gain... So, I set my RDI up to 1800 from 1200 and before that it was under 1000. I started the 16:8 again for a couple of days maybe that's how I dropped lol. Oops. I stopped that yesterday. We will see. After two months of beachbody I'm way more muscular than ever but I still think a good year of strength training will do it so I will continue and never go back to being a couch potato that drinks every night, I've learned very nice habits and bask in my new body I still have areas to work out but in due time. I pass the mirror and think is that me? Lol. It's definitely been a happy experience.
11 Mei 16 oleh anggota: Mistybenner
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