Catatan berat badan (tidak ada entri jurnal) untuk 27 April 2016
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71,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1438 kkal
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Lemak: 105,07g | Prot: 96,75g | Karb: 30,76g.
Makan Pagi: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Makan Siang: Shredded Medium Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Heavy Cream. Makan Malam: Shredded Medium Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Heavy Cream. Camilan/Lainnya: Wal-Mart Cube Steak, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). lagi...
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2544 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Berdiri - 1 jam, Istirahat - 5 jam dan 30 menit, Mengemudi - 11 jam dan 30 menit, Tidur - 5 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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