Catatan berat badan (tidak ada entri jurnal) untuk 16 April 2016
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73,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1230 kkal
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Lemak: 66,90g | Prot: 95,28g | Karb: 60,13g.
Makan Pagi: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Makan Siang: Cacique Cotija Cheese, Chicken Base, Minced Garlic, Onions, Fresh Lime Juice, Pork (Lean and Fat Eaten), Minced Garlic, Onions, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Red Onions, Apple Cider Vinegar, Carrots, Cabbage. Makan Malam: Cacique Cotija Cheese, Red Onions, Apple Cider Vinegar, Carrots, Cabbage, Chicken Base, Minced Garlic, Onions, Fresh Lime Juice, Pork (Lean and Fat Eaten), Minced Garlic, Onions, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Camilan/Lainnya: Peter Paul Almond Joy (Snack Size), BCAA, Diet Cranberry Juice. lagi...
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2565 kkal
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Latihan:
Angkat Besi - 1 jam, Tidur - 9 jam dan 30 menit, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 8 jam dan 30 menit, Duduk - 2 jam, Mengemudi - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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