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It's discouraging when you make such an effort to stick to your diet all week, but the scale shows no results. Oh, well; at least I didn't gain.
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112,4 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 29,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2011:
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2295 kkal
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Lemak: 70,33g | Prot: 111,64g | Karb: 173,24g.
Makan Pagi: Deli Fresh Meats Shaved Honey Ham, Plain or Buttermilk Biscuits, Egg. Makan Siang: COSTENA REFRIED BLACK BNS, Natural Extra Sharp Cheddar Cheese, Large Flour Tortillas, Deli Fresh 97% fat free grilled chicken breast strips. Camilan/Lainnya: Tequila, Margarita Mix, Crunchy Granola Bars - Peanut Butter. lagi...
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2864 kkal
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Latihan:
Belanja - 40 menit, Mengemudi - 20 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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