Catatan berat badan (tidak ada entri jurnal) untuk 04 April 2016
|
73,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
|
|
2350 kkal
|
Lemak: 158,56g | Prot: 194,88g | Karb: 37,39g.
Makan Pagi: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Makan Siang: Daisy Sour Cream, Minced Garlic, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Onions, Worcestershire Sauce, Egg. Makan Malam: Daisy Sour Cream, Minced Garlic, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Onions, Worcestershire Sauce, Egg. Camilan/Lainnya: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half), BCAA, Zero Sugar Added Cranberry Juice, Micronized Creatine Powder. lagi...
|
|
3152 kkal
|
Latihan:
Angkat Besi - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Mengemudi - 11 jam dan 30 menit, Berdiri - 1 jam, Istirahat - 3 jam dan 30 menit, Tidur - 6 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|