Catatan berat badan (tidak ada entri jurnal) untuk 04 April 2016
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63,6 kg
Sejauh ini Berkurang: 44,3 kg.
Sisa: 4,7 kg.
Diet diikuti: Buruk.
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1923 kkal
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Lemak: 172,54g | Prot: 73,66g | Karb: 34,24g.
Makan Pagi: Applegate Farms Organic Uncured Thick Cut Bacon, Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Divine Organics Raw Cacao Powder, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream. Makan Siang: Pistachio Nuts, Pistachio Nuts. Makan Malam: Cheddar Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cheddar Cheese. Camilan/Lainnya: Brazil Nuts, Brazil Nuts, Lemon, Heavy Cream, Coffee. lagi...
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1790 kkal
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Latihan:
Menyekop Salju - 10 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Mengemudi - 50 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
I'm amazed at how far you've come. You look great. Your before and after picture is very inspiring.
04 Apr 16 oleh anggota: Gleny1220
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Thank you Gleny1220. This weigh in is way better than I anticipated. Can you believe that while participating on days 13 & 14 of Oprah & Deepak 21 day meditation experience: Shedding the Weight: Mind, body and spirit that I would binge? LOL. Tho, I absolutely love the meditations!! Now that I finished my jar of raw almond butter, there are no more trigger foods in my house. Yes, you read that, I ate the whole jar in 2 days. LOL. I'm surprised I didn't devour it in one sitting. Now that that is out of my system, I am back on my journey to greatness!
04 Apr 16 oleh anggota: Sugar Waffle
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Clearly, you released some deep, inner need. ;-)
04 Apr 16 oleh anggota: kpwcalories
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Sejarah Berat Badan Sugar Waffle
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