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And I thought I was doing great on this 5 carb challenge! My waist is down 1" and hips down 1/2" since this challenge started. I call that success so far!!! :)
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66,5 kg
Sejauh ini Berkurang: 41,5 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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997 kkal
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Lemak: 80,89g | Prot: 62,27g | Karb: 5,54g.
Makan Pagi: Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream, Spectrum Organic Virgin Coconut Oil. Makan Siang: Mauna Loa Macadamia Nuts, Coffee, Heavy Cream. Makan Malam: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Camilan/Lainnya: Heavy Cream, Coffee. lagi...
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1992 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 50 menit, Istirahat - 13 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
Yes! That's success! Good job.
14 Mar 16 oleh anggota: Mistybenner
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You are doing great keep charging forward.
14 Mar 16 oleh anggota: brucemcguigan
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Wow, what a great result! Keep on going :-)
14 Mar 16 oleh anggota: Jozette99
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Blame your new buffy muscular body. Muscle weighs more than fat. It's the inches that really matter most.
14 Mar 16 oleh anggota: Lifesatrip
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14 Mar 16 oleh anggota: warrenwinter
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I didn't get in on this challenge since it started while I was on my trip. Maybe there will be another one later. So glad you are doing well and shrinking away!
15 Mar 16 oleh anggota: rhontique
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