|
Yes! I did it! Thank God for that fast and workout last night! I thought after the weekend I was going up!I am going to Ambergris Caye, Belize in less than two weeks! Hello snorkeling, beach runnning, walks in town, and fresh food!! Not to mention the SUN!!
|
59,5 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 Februari 2016:
|
799 kkal
|
Lemak: 34,71g | Prot: 60,59g | Karb: 70,38g.
Makan Pagi: 21st Century Fish Oil, Coffee. Makan Siang: Boiled Egg, Tone's Cayenne Pepper, Green Giant Hass Avocado, Fage Total 0% Greek Yogurt, StarKist Foods Solid White Albacore Tuna in Water. Makan Malam: Cooked Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Celery, Cooked Carrots, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Camilan/Lainnya: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|