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Happy Sunday FS People! Plan to be very mindful of what I eat while socializing today. If I were staying at home, I might try fasting today. As it is I will just resolve to be mindful of my eating.
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88,3 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 24,8 kg.
Diet diikuti: Cukup Baik.
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802 kkal
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Lemak: 45,47g | Prot: 30,53g | Karb: 60,36g.
Makan Pagi: Member's Mark Omega 3 Fish Oil (1000 mg). Makan Siang: Trader Joe's Sesame Honey Almonds. Makan Malam: Colavita Aged Balsamic Vinegar, Stop & Shop Balsamic Vinaigrette Dressing, Sunny Select Classic Caesar Croutons, Fresh Ham (Lean Only Eaten), Onions, Roma Tomatoes, Roma Tomatoes, Lettuce Salad with Assorted Vegetables. lagi...
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3781 kkal
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Latihan:
Menonton Televisi - 3 jam, Mengemudi - 1 jam, Belajar - 6 jam, Memasak - 2 jam, Pekerjaan Rumah Tangga - 4 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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