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Back again. My will to monitor and be mindful of eating took a vacation. I thought about waiting until New Years to restart and then remembered something I heard Steve Harvey say. If it is a good idea at New years then it is a good idea now. So no waiting. I'm restarting now. I will have several Occasions to be on guard with that I know of but no matter. I want to be aware and ready again.
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89,7 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 26,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2015:
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2130 kkal
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Lemak: 135,54g | Prot: 42,63g | Karb: 181,05g.
Makan Pagi: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Makan Siang: Pecan Nuts. Makan Malam: Oatmeal Cookies (with Raisins), Green String Beans, Denny's Country Fried Potatoes, Denny's Country Fried Potatoes, Meat Loaf. Camilan/Lainnya: Fresh & Easy Cut Pineapple. lagi...
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3201 kkal
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Latihan:
Duduk - 5 jam, Mengemudi - 3 jam, Pekerjaan Rumah Tangga - 2 jam, Menonton Televisi - 4 jam, Istirahat - 2 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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