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Well after a weekend of being off line, apparently I didn't fall to far off the tracks. Lets see if I can stay on-board.
At work we have our official "Maintain Don't Gain" weigh in on 11/23 so I would like to be back to a decent starting place. I am determined not to go into December back where I started here at fatsecret last year.
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133,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 58,3 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 09 November 2015:
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2790 kkal
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Lemak: 97,75g | Prot: 84,25g | Karb: 403,75g.
Makan Pagi: Hostess Berry & Cheese Danish, Starbucks Vanilla Frappuccino (9.5 oz). Makan Siang: Terra Plain Sweet Potato Chips, Member's Mark Purified Water, Red Potato Bliss Salad , Chicken Salad Sandwich. Makan Malam: Stouffer's Simple Dishes Macaroni & Cheese, Fresh & Easy Seafood Salad. Camilan/Lainnya: Water, Mentos Chewing Gum Pure Fresh, Tangy Lemon Bar, Blackberry orange lemonade, Dentyne Ice Sugarless Gum, Mentos Chewing Gum Pure Fresh. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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