Catatan berat badan (tidak ada entri jurnal) untuk 28 Oktober 2015
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86,6 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 23,1 kg.
Diet diikuti: Cukup Baik.
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1175 kkal
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Lemak: 48,88g | Prot: 77,85g | Karb: 113,25g.
Makan Pagi: Lawry's Seasoned Salt, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Lemon, Member's Mark Omega 3 Fish Oil (1000 mg). Makan Siang: French's Classic Yellow Mustard, Heinz Ketchup Packet, Sweet Pickle Relish, Trader Joe's Low Calorie Light Wheat Bread, Hill Country Fare Turkey Hot Dogs, Hill Country Fare Turkey Hot Dogs, Cooked Carrots, Cooked Broccoli. Makan Malam: Peanut Oil, Cabbage, Marketside Roasted Chicken Breast, Shrimp, Shrimp, Fried Rice. Camilan/Lainnya: Popsicle Fudgsicle. lagi...
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3311 kkal
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Latihan:
Menonton Televisi - 3 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Memasak - 2 jam, Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Tidur - 8 jam, Pekerjaan Rumah Tangga - 2 jam. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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 Komentar
Quick and Easy way to lean up limit carbs to under 50 a day. Workout at least 3 times a week
Weigh yourself every few days instead of daily this helps with motivation 😊
28 Okt 15 oleh anggota: latincharmer
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Sejarah Berat Badan JovialJ
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