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Attended a 4 day seminar. Kept weight in a similar range. Did not record my intake. Still, I'm happy with the results.
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87,0 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 23,5 kg.
Diet diikuti: Cukup Baik.
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939 kkal
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Lemak: 48,05g | Prot: 40,12g | Karb: 86,34g.
Makan Pagi: Member's Mark Omega 3 Fish Oil (1000 mg). Makan Siang: Trader Joe's Steamed Lentils, Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. Makan Malam: Trader Joe's Steamed Lentils, Butter, San Luis Sourdough Sourdough Deli Bread, Almonds. lagi...
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3104 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 3 jam, Memasak - 2 jam, Berbelanja - 2 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
J - the fact you stayed true to your expectations of yourself during a four day seminar is excellent. There's always snack foods at events like that and the temptation to take in empty calories of sugar and fat are great. So give yourself a pat on the back.
27 Okt 15 oleh anggota: You are lovable
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Sejarah Berat Badan JovialJ
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