Catatan berat badan (tidak ada entri jurnal) untuk 07 September 2015
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89,8 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 26,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2015:
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526 kkal
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Lemak: 37,35g | Prot: 14,67g | Karb: 34,64g.
Makan Siang: America's Choice Natural Walnuts, Gala Apples, Kraft Chunky Blue Cheese Dressing, Blue Cheese, Black Olives, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. lagi...
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2659 kkal
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Latihan:
Menonton Televisi - 5 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
My old scale died. Bought a new one but had to wait a week. The new scale showed a 2 lb loss. I'm not sure if it is the scale or if my efforts have actually caused loss. Either way, I like the direction in which the numbers are going. :)
07 Sep 15 oleh anggota: JovialJ
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Sejarah Berat Badan JovialJ
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