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1330 post work, plus P
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89,9 kg
Sejauh ini Berkurang: 30,1 kg.
Sisa: 40,9 kg.
Diet diikuti: Cukup Baik.
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643 kkal
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Lemak: 20,10g | Prot: 39,30g | Karb: 72,60g.
Makan Pagi: SPC Apple Puree. Makan Siang: McDonald's Cappuccino with Skim Milk (Small), McDonald's Flat White Coffee with Skim Milk (Small). Makan Malam: Coles Light Cheese Slices, Coles Light Cheese Slices, Coles Light Cheese Slices, Coles Light Cheese Slices, Arnott's Salada Wholemeal, Arnott's Salada Wholemeal, Arnott's Salada Wholemeal, Arnott's Salada Wholemeal, Flora Light Margarine. lagi...
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2379 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan Beljanson
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