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9st 4 (2 on at WW even tho it was before dinner, and then the group went out together and had a massive meal! Oops!) Glad I've lost at home anyway, and delighted to report I've done ANOTHER 50k ride today so that Melissa could do hers :) Earned loads of calories that I tragically haven't eaten today, what a waste! Probably make up for it the rest of the long weekend yet though, esp with all you can eat brek planned Mon!
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59,0 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1300 kkal
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Lemak: 43,95g | Prot: 53,08g | Karb: 171,68g.
Makan Pagi: Alpen No Added Sugar Muesli, Tesco Everyday Value British Skimmed UHT Milk. Makan Siang: Small French Fries, Big Mac. Makan Malam: Yazoo Chocolate Milkshake. Camilan/Lainnya: Options Belgian Choc, Bananas. lagi...
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2730 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 2 jam dan 50 menit, Duduk - 11 jam, Tidur - 7 jam dan 40 menit, Berdiri - 2 jam, Mengemudi - 30 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Mmmmmm all you can eat breakfast, have some bacon and eggs for me! 🍳
30 Agu 15 oleh anggota: shaz7140
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Thank you! I had a fab brek today, don't do bacon as I'm virtually veggie, but poached eggs on buttered toast, buttered crumpets, granola with extra dried fruit & seeds & washing down with orange juice soon racks up a phenomenal amount of calories lol! It was great as we had Iron Man visit to surprise my daughter, it's always important to ensure your breakfast cereal is fortified with Iron...;-)
31 Agu 15 oleh anggota: Avid_eva
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(Just added photo to my profile so you can see us with Iron Man)
31 Agu 15 oleh anggota: Avid_eva
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