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I did fairly well with watching calories yesterday even though my food choices could have been better. Plan on sticking with it again today. I kind of like it when I can just put eating out of my mind for several hours but then the nagging and insistent hunger signals choose when they will show up. Sometimes eating something with fat in it helps with that. j
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91,3 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 27,8 kg.
Diet diikuti: Cukup Baik.
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1135 kkal
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Lemak: 46,31g | Prot: 33,10g | Karb: 150,80g.
Makan Siang: Meat Loaf Made with Beef, Pineapple, Ketchup, Carl's Jr. Fried Zucchini, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Makan Malam: Tomatoes, Betty Crocker Suddenly Pasta Salad - Classic. Camilan/Lainnya: Candy. lagi...
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3507 kkal
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Latihan:
Menonton Televisi - 3 jam, Belanja - 4 jam, Mengemudi - 2 jam, Memasak - 2 jam, Duduk - 5 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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