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Travel means exercise for me, so thankfully last weeks trip to Hartford helped me take off 5 lbs.
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133,6 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 58,7 kg.
Diet diikuti: Buruk.
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2073 kkal
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Lemak: 86,82g | Prot: 82,78g | Karb: 229,38g.
Makan Pagi: Evolution Fresh Inc. Strawberry nonfat Greek Yogurt w/Strawberries & Granola, Starbucks Coconut Milk Iced White Chocolate Mocha (grande). Makan Siang: Kirkland Signature Bottled Water, Lay's Salt & Vinegar Potato Chips (1.5 oz), Potbelly Lentil, Kale & Turkey Sausage Soup. Makan Malam: Uno Chicago Grill Caesar Side Salad, Unsweetened Iced Tea, Disaronno Amaretto, The Original Brat Hans Spicy Italian Chicken Sausage, Thin Crust Cheese Pizza. Camilan/Lainnya: Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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