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More calories than I had planned for yesterday, but no matter. Today I have a sense of being more mindful of my eating and when I feel satisfied. I'm happy to be alive and able to work with losing weight/gaining health. J
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91,4 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 27,9 kg.
Diet diikuti: Cukup Baik.
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1019 kkal
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Lemak: 47,20g | Prot: 61,85g | Karb: 88,69g.
Makan Pagi: Bulletproof Upgraded Collagen Protein, Water, Member's Mark Omega 3 Fish Oil (1000 mg). Makan Siang: Pineapple, Grapes, Mustard, Deli Sliced Beef Luncheon Meat, Boar's Head Black Forest Deli Ham, Sargento Munster Cheese, Fresh'n Easy Garden Salad. Makan Malam: Butter, Green Giant Whole Kernel Sweet Corn, Cooked Summer Squash (from Fresh), Wal-mart Deli Chicken Tenders, Tomatoes. Camilan/Lainnya: Dole Pineapple Chunks in its Own Juice, Meijer 1% Cottage Cheese, Simply Lite Sugar Free Dark Chocolate with Almonds. lagi...
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3092 kkal
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Latihan:
Duduk - 5 jam, Memasak - 2 jam, Pekerjaan Kebun (Berkebun) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 1 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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