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I have an event today with cake and no other choices as this is a reception. I have refused offers of cake twice in the last 2 days. I will do my best to honor my dedication to my goals while not denying myself completely.
Just started challenge "track it or back track - daily accountability" thanks to FS friend diehard3. Today is a great day. J
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91,4 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 27,9 kg.
Diet diikuti: Cukup Baik.
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1478 kkal
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Lemak: 98,50g | Prot: 47,50g | Karb: 123,40g.
Makan Pagi: Member's Mark Omega 3 Fish Oil (1000 mg), Water. Makan Siang: German Chocolate Cake with Icing and Filling. Makan Malam: Ham Steak (Boneless, Extra Lean, Cured), Sargento Munster Cheese, Kiolbassa Polish Style Smoked Sausage, Energy Kitchen Mixed Veggies, Cashew Nuts, Cheddar Cheese, Tortilla Corn Chips. Camilan/Lainnya: Grapes. lagi...
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3145 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 5 jam, Mengemudi - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Tidur - 6 jam dan 30 menit. lagi...
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berat badan stabil
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