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I was a little over my goal calories yesterday. I consumed calories at about 120% of my daily goal. today I will be very mindful of what goes into the pie hole. Going to walk at the beach today for a while. Temps will be high so strolling by the water's edge sounds good.J
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91,4 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 27,9 kg.
Diet diikuti: Cukup Baik.
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1708 kkal
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Lemak: 83,92g | Prot: 86,40g | Karb: 156,18g.
Makan Pagi: Bulletproof Upgraded Collagen Protein, 2% Fat Milk, Honey, Member's Mark Omega 3 Fish Oil (1000 mg), Blueberries. Makan Siang: Pei Wei Fried Wonton Strips, Great Value Raisins, Gala Apples, McAlister's Deli Blue Cheese Salad Dressing, Blue Cheese, Lettuce Salad with Assorted Vegetables. Makan Malam: Birds Eye Steamfresh Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf, Meat Loaf. Camilan/Lainnya: Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Carrots, Broccoli. lagi...
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3572 kkal
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Latihan:
Belanja - 2 jam, Duduk - 4 jam, Pekerjaan Rumah Tangga - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 3 jam, Tidur - 8 jam, Istirahat - 1 jam, Pekerjaan Kebun (Berkebun) - 30 menit, Menonton Televisi - 2 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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