Catatan berat badan (tidak ada entri jurnal) untuk 13 Agustus 2015
|
92,1 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 28,6 kg.
Diet diikuti: Cukup Baik.
|
|
1325 kkal
|
Lemak: 72,65g | Prot: 67,62g | Karb: 115,52g.
Makan Siang: Deli Turkey or Chicken Breast Meat, Bulletproof Upgraded Collagen Protein, Walnuts, Gala Apples, Annie's Naturals Organic Goddess Dressing, Lettuce Salad with Assorted Vegetables, Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Scallions or Spring Onions, Honey. Makan Malam: Butter (Salted), Butter, Cream Of Potato Soup (Canned, Condensed), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Corn, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). lagi...
|
|
3094 kkal
|
Latihan:
Mengemudi - 3 jam, Duduk - 5 jam, Menonton Televisi - 4 jam, Memasak - 1 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JovialJ
|