Catatan berat badan (tidak ada entri jurnal) untuk 11 Agustus 2015
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93,0 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 29,5 kg.
Diet diikuti: Buruk.
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1197 kkal
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Lemak: 66,51g | Prot: 44,07g | Karb: 141,66g.
Makan Pagi: Honey, 2% Fat Milk, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Makan Siang: Wal-mart Deli Chicken Tenders, 365 Aged Balsamic Vinegar of Modena, Price Chopper Lite Balsalmic Vinaigrette Dressing, Pepperidge Farm Zesty Italian Croutons, Grapes, Young Green Onions, Lettuce Salad with Assorted Vegetables. Makan Malam: Land O'Lakes Salted Butter, Kiolbassa Polish Style Smoked Sausage, Potatoes (Flesh, with Salt, Boiled), Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Cooked Green Cabbage, Honey, 2% Fat Milk. lagi...
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4433 kkal
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Latihan:
Berbelanja - 2 jam, Mengemudi - 3 jam, Duduk - 5 jam, Pekerjaan Rumah Tangga - 4 jam, Pekerjaan Kebun (Berkebun) - 2 jam, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
I went all of the way back to my beginning weight. There are clothes I got rid of that I could use now. So today is another first day for me. On the good side, I walked for an hour this morning. J
11 Agu 15 oleh anggota: JovialJ
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I understand. I am almost back to my start weight as well. I am feeling discouraged...But YES!! we CAN do this!
11 Agu 15 oleh anggota: lisamarieoxo
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It's just a mild set back. Staying focused on what you want to achieve is the best thing for you. You can do this JovialJ. I'm in your corner. We're going to accomplish this weight loss battle together.
28 Sep 15 oleh anggota: shamikaleak
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Yeah! I didn't think I would get much support when I started this challenge but I am so pleased to see all the interested participants! Thanks everyone!
05 Okt 15 oleh anggota: jmf2015
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Sejarah Berat Badan JovialJ
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