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Vacations are over. Giving Isagenix a try.
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91,4 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 27,9 kg.
Diet diikuti: Buruk.
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1306 kkal
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Lemak: 63,52g | Prot: 78,24g | Karb: 108,51g.
Makan Pagi: Trader Joe's Just The Leaves of Romaine Lettuce, Blueberries, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Cleanse for Life (2 oz). Makan Malam: Butter, Keebler Coconut Dreams Cookies, Longhorn Steakhouse Sauteed Mushrooms, Broccoli, Potatoes (Flesh, with Salt, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat). lagi...
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3818 kkal
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Latihan:
Duduk - 3 jam, Memasak - 1 jam, Mengemudi - 4 jam, Berbelanja - 3 jam, Pekerjaan Rumah Tangga - 2 jam, Tidur - 8 jam, Istirahat - 2 jam, Pekerjaan Kebun (Berkebun) - 1 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Best of luck! Keep us updated.
01 Jul 15 oleh anggota: NowIunderstand
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Well its time to pay for the fun lets bring them down now...
01 Jul 15 oleh anggota: zydone
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Making a change is good motivationally. New information and teqniques (SP?)
Know God is on our climb, with us, and at the mountain top already preparing our celebration.
06 Jul 15 oleh anggota: Roienell
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Sejarah Berat Badan JovialJ
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