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That would be stress: death of a loved one, end of semester, awful health issues from stress and lack of movement. Worst semester in 14 semesters. 😩
But I'm doing some decompressing, and I'm feeling better already.
Today I'm back to logging and hopefully getting in some walking. The exhaustion makes it really hard, but I know it will be so beneficial!
LET THE SUMMER BREAK BEGIN! 💃🎉🚶♀️🎊
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84,3 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 16,2 kg.
Diet diikuti: Cukup Baik.
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1784 kkal
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Lemak: 79,75g | Prot: 114,06g | Karb: 187,81g.
Makan Pagi: Quest Mint Chocolate Chunk Protein Bar. Sebelum Makan Siang: Dunkin' Donuts Banana Chocolate Chip Bread. Makan Siang: Sargento Aged White Cheddar, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Kraft Miracle Whip Dressing, Flatout Light Original Flatbread. Makan Malam: Chick-Fil-A Sauce, Kroger Original Sour Cream, Bushman's Yellow Potato, Great Value 4% Cottage Cheese, Great Value Frozen Boneless Skinless Chicken Breast (112 g), Cosmic Crisp Apple. Camilan/Lainnya: Brookside Dark Chocolate Acai with Blueberry, Sam's Choice Smooth Chocolate Bites Dark Chocolate, Oreo Dark Chocolate. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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