Catatan berat badan (tidak ada entri jurnal) untuk 12 Mei 2024
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64,0 kg
Sejauh ini Berkurang: 12,6 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1844 kkal
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Lemak: 73,68g | Prot: 138,38g | Karb: 159,68g.
Makan Pagi: Fairlife Fat Free Ultra-Filtered Milk, Legion Whey+, Kodiak Cakes Flapjack & Waffle Mix, Dannon Oikos Triple Zero - Vanilla (Container), Legion Whey+ Dutch Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Quaker Old Fashioned Oats. Makan Siang: Kraft Natural Shredded Fat Free Cheddar Cheese, Market Pantry 8" Flour Tortilla, Great Value Turkey Pepperoni, Happy Farms Colby Jack Cheese, Old Neighborhood Beef Shaved Steak (2oz). Makan Malam: Millville Fiber Now Lemon Bar, Old El Paso Traditional Refried Beans, Tortilla Corn Chips, Wegmans Hot Honey , Chicken Wing (Skin Eaten), Mozzarella Cheese (Whole Milk) , Perdue Ground Chicken, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Yard House Corn Tortilla. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan jennygetsfit
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